| September 2024 |
| Tue 17: |
1307 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
118.06g |
|
120.79g |
|
-
|
-
|
| Tue 10: |
356 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
12.84g |
|
53.24g |
|
-
|
-
|
| Mon 9: |
1192 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
73.95g |
|
141.15g |
|
-
|
-
|
| Sun 8: |
920 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
45.58g |
|
121.33g |
|
-
|
-
|
| Sat 7: |
420 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
18.85g |
|
46.49g |
|
-
|
-
|
| Fri 6: |
1194 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
64.91g |
|
136.81g |
|
-
|
-
|
| Thu 5: |
1391 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
66.61g |
|
160.25g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
1254 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
92.64g |
|
160.59g |
|
2035*
|
 781
|
| Wed 28: |
1291 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
89.84g |
|
133.25g |
|
-
|
-
|
| Mon 26: |
1317 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
104.38g |
|
99.96g |
|
-
|
-
|
| Sun 18: |
1213 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
105.17g |
|
69.64g |
|
-
|
-
|
| Mon 12: |
1069 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
113.25g |
|
83.47g |
|
-
|
-
|
| Sun 11: |
974 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
73.34g |
|
128.12g |
|
-
|
-
|
| Sat 10: |
1167 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
108.94g |
|
78.37g |
|
-
|
-
|
| Fri 9: |
709 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
42.11g |
|
78.99g |
|
-
|
-
|
| Thu 8: |
861 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
57.90g |
|
92.77g |
|
-
|
-
|
| Wed 7: |
826 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
57.24g |
|
100.20g |
|
-
|
-
|
| Sun 4: |
1070 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
60.47g |
|
154.00g |
|
-
|
-
|
| Sat 3: |
1123 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
81.95g |
|
127.73g |
|
-
|
-
|
| Thu 1: |
1381 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
113.33g |
|
138.61g |
|
-
|
-
|
