| March 2023 |
| Thu 23: |
256 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
12.44g |
|
24.03g |
|
2376*
|
 2120
|
| Tue 21: |
405 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
21.69g |
|
30.32g |
|
-
|
-
|
| Mon 20: |
559 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
35.36g |
|
13.37g |
|
-
|
-
|
| Sun 19: |
1494 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
99.41g |
|
82.45g |
|
71.74g |
|
-
|
-
|
| Sat 18: |
664 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
36.78g |
|
28.27g |
|
-
|
-
|
| Fri 17: |
1014 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.71g |
|
56.43g |
|
62.07g |
|
-
|
-
|
| Thu 16: |
600 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
35.77g |
|
39.40g |
|
-
|
-
|
| Wed 15: |
518 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
35.40g |
|
44.86g |
|
-
|
-
|
| Tue 14: |
393 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
21.04g |
|
30.11g |
|
-
|
-
|
| Wed 1: |
324 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
16.99g |
|
25.89g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
611 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
26.57g |
|
40.63g |
|
-
|
-
|
| Thu 23: |
773 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
45.88g |
|
92.95g |
|
-
|
-
|
| Wed 22: |
483 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
40.95g |
|
10.35g |
|
-
|
-
|
| Thu 9: |
1474 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
77.62g |
|
44.40g |
|
157.23g |
|
-
|
-
|
| Sun 5: |
960 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
39.15g |
|
134.47g |
|
-
|
-
|
| Wed 1: |
430 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
16.36g |
|
43.07g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
919 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
47.03g |
|
122.72g |
|
-
|
-
|
| Mon 30: |
540 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
29.79g |
|
53.15g |
|
-
|
-
|
| Sun 29: |
797 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
36.70g |
|
117.01g |
|
-
|
-
|
| Sat 28: |
587 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
32.24g |
|
32.53g |
|
-
|
-
|
