| September 2024 |
| Sat 28: |
377 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
13.35g |
|
73.08g |
|
-
|
-
|
| Fri 27: |
863 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
41.09g |
|
142.07g |
|
-
|
-
|
| Thu 26: |
1306 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
83.19g |
|
147.30g |
|
256*
|
 1050
|
| Wed 25: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
91.38g |
|
138.56g |
|
27*
|
1273
|
| Tue 24: |
1317 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.40g |
|
98.14g |
|
106.74g |
|
279*
|
1038
|
| Mon 23: |
1296 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
101.64g |
|
123.44g |
|
50*
|
1246
|
| Sun 22: |
1302 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
67.07g |
|
108.70g |
|
70.69g |
|
24*
|
1278
|
| Sat 21: |
1298 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
85.76g |
|
157.38g |
|
1*
|
1297
|
| Fri 20: |
1299 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
102.67g |
|
135.17g |
|
37*
|
1262
|
| Thu 19: |
1304 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
93.55g |
|
150.16g |
|
209*
|
1095
|
| Wed 18: |
1299 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
98.30g |
|
144.66g |
|
49*
|
1250
|
| Tue 17: |
1315 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
107.52g |
|
121.44g |
|
36*
|
1279
|
| Mon 16: |
1320 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
97.74g |
|
131.84g |
|
10*
|
1310
|
| Sun 15: |
-
|
-
|
|
58*
|
-
|
| Sat 14: |
-
|
-
|
|
47*
|
-
|
| Fri 13: |
-
|
-
|
|
208*
|
-
|
| Thu 12: |
-
|
-
|
|
191*
|
-
|
| Wed 11: |
-
|
-
|
|
167*
|
-
|
| Tue 10: |
-
|
-
|
|
105*
|
-
|
| Mon 9: |
1306 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
98.63g |
|
126.82g |
|
1*
|
1305
|
| Sun 8: |
1061 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
95.02g |
|
91.20g |
|
-
|
-
|
| Sat 7: |
936 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
62.00g |
|
108.10g |
|
233*
|
703
|
| Fri 6: |
1212 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
100.78g |
|
97.44g |
|
86*
|
1126
|
