| Daily Average: |
Exercise: 107 Cals |
|
Food: 1155 Cals |
(Fat: 41.47g, Protein: 89.61g, Carbs: 115.64g) |
| Monthly Total: |
Exercise: 2469 Cals |
|
Food: 25417 Cals |
(Fat: 912.27g, Protein: 1971.48g, Carbs: 2544.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net 1027 |
|
4
|
Net 1090 |
|
5
|
Net 972 |
|
6
|
Net 1126 |
|
7
|
Net 703 |
|
8
|
9
|
Net 1305 |
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net 1310 |
|
17
|
Net 1279 |
|
18
|
Net 1250 |
|
19
|
Net 1095 |
|
20
|
Net 1262 |
|
21
|
Net 1297 |
|
22
|
Net 1278 |
|
23
|
Net 1246 |
|
24
|
Net 1038 |
|
25
|
Net 1273 |
|
26
|
Net 1050 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (31%)
Protein (30%)
|
|
*Based on an RDI of 1700 calories (17 Jul 24)
|
