| September 2019 |
| Fri 13: |
283 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
15.98g |
|
40.39g |
|
-
|
-
|
| Thu 12: |
1545 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.03g |
|
55.77g |
|
202.69g |
|
2723*
|
 1178
|
| Wed 11: |
1527 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
68.86g |
|
168.94g |
|
2736*
|
1209
|
| Tue 10: |
1254 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
27.19g |
|
181.74g |
|
2736*
|
1482
|
| Mon 9: |
1337 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.38g |
|
34.86g |
|
185.05g |
|
2736*
|
1399
|
| Sun 8: |
1973 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
86.20g |
|
90.59g |
|
182.76g |
|
-
|
-
|
| Sat 7: |
1661 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
61.04g |
|
188.12g |
|
3102*
|
1441
|
| Fri 6: |
1061 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
44.08g |
|
151.80g |
|
3102*
|
2041
|
| Thu 5: |
1431 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
57.93g |
|
138.61g |
|
2736*
|
1305
|
| Wed 4: |
1643 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
59.05g |
|
243.46g |
|
2736*
|
1093
|
| Tue 3: |
1422 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.43g |
|
51.60g |
|
157.52g |
|
2736*
|
1314
|
| Mon 2: |
1596 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
76.56g |
|
43.18g |
|
185.61g |
|
2736*
|
1140
|
| Sun 1: |
1986 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
86.67g |
|
74.09g |
|
193.59g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1450 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
64.32g |
|
150.31g |
|
2736*
|
1286
|
| Fri 30: |
1297 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
42.45g |
|
203.41g |
|
2758*
|
1461
|
| Thu 29: |
1418 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
60.41g |
|
188.83g |
|
2775*
|
1357
|
| Wed 28: |
1290 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
33.15g |
|
179.58g |
|
2775*
|
1485
|
| Tue 27: |
1363 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
28.12g |
|
222.84g |
|
2775*
|
1412
|
| Mon 26: |
1356 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.36g |
|
38.89g |
|
154.61g |
|
2864*
|
1508
|
| November 2018 |
| Wed 21: |
633 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
42.03g |
|
76.96g |
|
-
|
-
|
