syifaashifah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 803 * 45%
Fat:
 
Prot:
 
Carbs:
30.43g
 
40.96g
 
89.90g
- -
Sat 28: 1105 * 62%
Fat:
 
Prot:
 
Carbs:
40.84g
 
63.69g
 
123.16g
- -
Fri 27: 1419 * 79%
Fat:
 
Prot:
 
Carbs:
34.97g
 
62.63g
 
214.20g
- -
Thu 26: 1093 * 61%
Fat:
 
Prot:
 
Carbs:
37.78g
 
35.71g
 
159.49g
- -
Wed 25: 1006 * 56%
Fat:
 
Prot:
 
Carbs:
28.86g
 
68.31g
 
116.37g
- -
Tue 24: 268 * 15%
Fat:
 
Prot:
 
Carbs:
7.11g
 
7.11g
 
45.44g
- -
Mon 23: 880 * 49%
Fat:
 
Prot:
 
Carbs:
26.65g
 
25.08g
 
137.66g
- -
Sat 21: 626 * 35%
Fat:
 
Prot:
 
Carbs:
32.77g
 
15.84g
 
69.68g
- -
Fri 20: 935 * 52%
Fat:
 
Prot:
 
Carbs:
40.93g
 
70.42g
 
68.78g
- -
Thu 19: 923 * 51%
Fat:
 
Prot:
 
Carbs:
33.41g
 
87.12g
 
71.78g
- -
Wed 18: 773 * 43%
Fat:
 
Prot:
 
Carbs:
14.80g
 
70.10g
 
84.76g
- -
Tue 17: 911 * 51%
Fat:
 
Prot:
 
Carbs:
26.62g
 
53.28g
 
117.42g
- -
Sat 14: 539 * 30%
Fat:
 
Prot:
 
Carbs:
1.29g
 
7.66g
 
128.24g
- -
Fri 13: 1142 * 64%
Fat:
 
Prot:
 
Carbs:
26.45g
 
107.04g
 
113.73g
- -
Thu 12: 982 * 55%
Fat:
 
Prot:
 
Carbs:
42.91g
 
53.95g
 
93.99g
- -
Wed 11: 647 * 36%
Fat:
 
Prot:
 
Carbs:
22.19g
 
22.17g
 
88.93g
- -
Tue 10: 784 * 44%
Fat:
 
Prot:
 
Carbs:
32.11g
 
39.77g
 
81.91g
- -
Mon 9: 1009 * 56%
Fat:
 
Prot:
 
Carbs:
35.15g
 
53.23g
 
124.41g
- -
Sun 8: 942 * 53%
Fat:
 
Prot:
 
Carbs:
21.75g
 
48.88g
 
154.70g
- -
Sat 7: 499 * 28%
Fat:
 
Prot:
 
Carbs:
16.02g
 
21.42g
 
65.55g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.