syifaashifah's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 902 Cals (Fat: 28.35g, Protein: 48.78g, Carbs: 114.59g)
Monthly Total: Exercise: 0 Cals   Food: 23444 Cals (Fat: 737.15g, Protein: 1268.27g, Carbs: 2979.35g)

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Daily Average Calorie Info

50%
of RDI*
(902 cal)
50% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (28%)
 
Protein (21%)
*Based on an RDI of 1794 calories (17 Oct 22)
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