| January 2024 |
| Fri 26: |
248 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.27g |
|
37.20g |
|
21.40g |
|
-
|
-
|
| Sat 6: |
1610 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
98.08g |
|
70.92g |
|
116.24g |
|
-
|
-
|
| Thu 4: |
958 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
47.08g |
|
82.94g |
|
-
|
-
|
| Wed 3: |
1393 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
77.58g |
|
91.16g |
|
94.29g |
|
-
|
-
|
| January 2023 |
| Wed 11: |
336 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
37.50g |
|
48.10g |
|
-
|
-
|
| December 2022 |
| Fri 23: |
1456 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
69.98g |
|
135.68g |
|
77.81g |
|
-
|
-
|
| Tue 20: |
1100 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
108.06g |
|
105.82g |
|
-
|
-
|
| Thu 15: |
1048 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
99.50g |
|
69.69g |
|
-
|
-
|
| Wed 14: |
1023 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
83.68g |
|
91.53g |
|
-
|
-
|
| Tue 13: |
386 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.84g |
|
32.48g |
|
52.74g |
|
-
|
-
|
| Sun 11: |
526 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
24.33g |
|
59.31g |
|
-
|
-
|
| Sat 10: |
1680 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
101.05g |
|
142.07g |
|
47.43g |
|
-
|
-
|
| Fri 9: |
1712 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
150.07g |
|
163.77g |
|
-
|
-
|
| Tue 6: |
213 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
30.00g |
|
11.93g |
|
-
|
-
|
| Mon 5: |
2549 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
129.24g |
|
182.28g |
|
159.81g |
|
-
|
-
|
| Fri 2: |
1416 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
111.53g |
|
131.61g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1268 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
132.04g |
|
84.63g |
|
-
|
-
|
| Sat 26: |
1368 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
83.18g |
|
185.46g |
|
2697*
|
 1329
|
| Fri 25: |
1056 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
50.70g |
|
157.36g |
|
-
|
-
|
| Thu 24: |
1616 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
74.10g |
|
108.59g |
|
125.73g |
|
-
|
-
|
