zayif kalmak istiyorum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Fri 14: 573 * 57%
Fat:
 
Prot:
 
Carbs:
23.67g
 
26.54g
 
63.03g
- -
Thu 13: 1001 * 100%
Fat:
 
Prot:
 
Carbs:
40.66g
 
34.47g
 
127.13g
- -
Wed 12: 840 * 84%
Fat:
 
Prot:
 
Carbs:
36.07g
 
33.93g
 
101.04g
- -
Tue 11: 941 * 94%
Fat:
 
Prot:
 
Carbs:
36.23g
 
39.22g
 
111.75g
- -
Mon 10: 1152 * 115%
Fat:
 
Prot:
 
Carbs:
65.24g
 
36.66g
 
111.99g
- -
Sun 9: 1060 * 106%
Fat:
 
Prot:
 
Carbs:
39.57g
 
40.33g
 
141.97g
- -
Sat 8: 1011 * 101%
Fat:
 
Prot:
 
Carbs:
47.15g
 
37.41g
 
113.67g
- -
Fri 7: 1029 * 103%
Fat:
 
Prot:
 
Carbs:
24.94g
 
35.40g
 
164.54g
- -
Thu 6: 1039 * 104%
Fat:
 
Prot:
 
Carbs:
31.04g
 
32.20g
 
160.18g
- -
Mon 3: 461 * 46%
Fat:
 
Prot:
 
Carbs:
28.96g
 
20.52g
 
30.84g
- -
Sun 2: 833 * 83%
Fat:
 
Prot:
 
Carbs:
42.56g
 
44.26g
 
68.42g
- -
Sat 1: 622 * 62%
Fat:
 
Prot:
 
Carbs:
38.11g
 
39.18g
 
32.12g
- -
August 2018
Fri 31: 855 * 86%
Fat:
 
Prot:
 
Carbs:
39.10g
 
42.16g
 
83.97g
- -
Thu 30: 634 * 63%
Fat:
 
Prot:
 
Carbs:
29.62g
 
24.64g
 
67.23g
- -
Wed 29: 651 * 65%
Fat:
 
Prot:
 
Carbs:
30.43g
 
27.90g
 
71.44g
- -
Tue 28: 541 * 54%
Fat:
 
Prot:
 
Carbs:
29.49g
 
22.61g
 
47.38g
- -
Mon 27: 822 * 82%
Fat:
 
Prot:
 
Carbs:
29.94g
 
32.17g
 
108.63g
- -
Sun 26: 925 * 92%
Fat:
 
Prot:
 
Carbs:
27.44g
 
56.61g
 
115.87g
- -
Sat 25: 1009 * 101%
Fat:
 
Prot:
 
Carbs:
48.25g
 
37.87g
 
118.75g
- -
Fri 24: 241 * 24%
Fat:
 
Prot:
 
Carbs:
11.04g
 
19.38g
 
15.14g
- -
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