| July 2022 |
| Mon 11: |
313 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
20.80g |
|
24.00g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
235 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
9.41g |
|
31.11g |
|
-
|
-
|
| Wed 22: |
171 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.88g |
|
14.42g |
|
24.55g |
|
-
|
-
|
| Tue 21: |
170 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
9.22g |
|
22.85g |
|
-
|
-
|
| Mon 20: |
204 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.07g |
|
20.52g |
|
21.48g |
|
-
|
-
|
| Thu 16: |
68 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.58g |
|
0.40g |
|
9.74g |
|
-
|
-
|
| Wed 15: |
334 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
15.89g |
|
45.88g |
|
-
|
-
|
| Tue 14: |
536 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
34.50g |
|
76.27g |
|
-
|
-
|
| Mon 13: |
1080 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
51.51g |
|
117.98g |
|
1749*
|
 669
|
| Sat 11: |
222 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.08g |
|
17.40g |
|
33.48g |
|
-
|
-
|
| December 2021 |
| Thu 2: |
192 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
12.53g |
|
13.66g |
|
-
|
-
|
| November 2021 |
| Tue 9: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
2.00g |
|
14.00g |
|
-
|
-
|
| Mon 8: |
420 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
6.00g |
|
54.00g |
|
-
|
-
|
| Thu 4: |
427 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
33.55g |
|
42.44g |
|
-
|
-
|
| Mon 1: |
178 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
8.36g |
|
22.49g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
59 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.13g |
|
1.22g |
|
12.83g |
|
-
|
-
|
| Sat 30: |
404 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
23.11g |
|
26.62g |
|
-
|
-
|
| Fri 29: |
208 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.96g |
|
29.00g |
|
15.90g |
|
-
|
-
|
| Wed 27: |
740 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
18.94g |
|
92.27g |
|
-
|
-
|
| Tue 26: |
714 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
48.24g |
|
78.45g |
|
-
|
-
|
