gina andra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 613 * 41%
Fat:
 
Prot:
 
Carbs:
23.08g
 
21.46g
 
84.00g
- -
July 2024
Wed 31: 532 * 35%
Fat:
 
Prot:
 
Carbs:
12.93g
 
10.65g
 
92.58g
- -
Sat 27: 797 * 53%
Fat:
 
Prot:
 
Carbs:
28.73g
 
50.66g
 
86.33g
- -
Fri 26: 907 * 60%
Fat:
 
Prot:
 
Carbs:
24.14g
 
52.16g
 
118.84g
- -
Wed 24: 669 * 45%
Fat:
 
Prot:
 
Carbs:
26.42g
 
28.96g
 
83.58g
- -
Tue 23: 859 * 57%
Fat:
 
Prot:
 
Carbs:
64.64g
 
36.11g
 
81.62g
- -
Sat 6: 199 * 13%
Fat:
 
Prot:
 
Carbs:
2.52g
 
7.25g
 
37.43g
- -
April 2024
Mon 22: 706 * 47%
Fat:
 
Prot:
 
Carbs:
21.08g
 
43.60g
 
78.68g
- -
Fri 5: 319 * 21%
Fat:
 
Prot:
 
Carbs:
10.52g
 
14.98g
 
41.35g
- -
March 2024
Sun 24: 804 * 62%
Fat:
 
Prot:
 
Carbs:
12.45g
 
67.89g
 
103.77g
- -
Sat 9: 349 * 27%
Fat:
 
Prot:
 
Carbs:
11.06g
 
20.93g
 
39.94g
- -
February 2024
Tue 27: 771 * 59%
Fat:
 
Prot:
 
Carbs:
33.94g
 
25.48g
 
97.23g
- -
Fri 23: 463 * 36%
Fat:
 
Prot:
 
Carbs:
18.21g
 
18.24g
 
58.79g
- -
Tue 20: 763 * 59%
Fat:
 
Prot:
 
Carbs:
11.67g
 
41.87g
 
128.38g
- -
Wed 14: 748 * 58%
Fat:
 
Prot:
 
Carbs:
32.67g
 
19.52g
 
94.56g
- -
Tue 13: 358 * 28%
Fat:
 
Prot:
 
Carbs:
13.64g
 
10.38g
 
50.95g
- -
Mon 12: 630 * 48%
Fat:
 
Prot:
 
Carbs:
25.62g
 
20.28g
 
84.14g
- -
January 2024
Tue 30: 453 * 35%
Fat:
 
Prot:
 
Carbs:
18.73g
 
21.07g
 
50.45g
- -
Fri 19: 613 * 47%
Fat:
 
Prot:
 
Carbs:
25.01g
 
11.29g
 
85.10g
- -
Wed 17: 1223 * 94%
Fat:
 
Prot:
 
Carbs:
31.04g
 
56.09g
 
181.65g
- -
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