| November 2018 |
| Wed 14: |
1031 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
39.48g |
|
107.25g |
|
-
|
-
|
| Thu 8: |
331 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
12.53g |
|
28.95g |
|
-
|
-
|
| Tue 6: |
399 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
16.42g |
|
29.92g |
|
-
|
-
|
| Sun 4: |
369 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
17.97g |
|
40.34g |
|
-
|
-
|
| October 2018 |
| Tue 23: |
623 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
15.61g |
|
65.07g |
|
-
|
-
|
| Mon 22: |
1216 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
31.32g |
|
174.70g |
|
-
|
-
|
| Fri 19: |
788 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
46.92g |
|
56.28g |
|
-
|
-
|
| Fri 12: |
1000 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
54.28g |
|
111.94g |
|
-
|
-
|
| Thu 11: |
1395 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
78.23g |
|
172.77g |
|
-
|
-
|
| Wed 10: |
663 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
29.51g |
|
70.41g |
|
-
|
-
|
| Tue 9: |
653 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
27.51g |
|
55.69g |
|
-
|
-
|
| Mon 8: |
1091 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
83.12g |
|
24.06g |
|
63.87g |
|
-
|
-
|
| Thu 4: |
1431 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
90.42g |
|
42.57g |
|
111.90g |
|
-
|
-
|
| Wed 3: |
414 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
11.51g |
|
43.48g |
|
-
|
-
|
| Tue 2: |
1404 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
86.61g |
|
40.63g |
|
115.69g |
|
-
|
-
|
| September 2018 |
| Sat 22: |
159 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.77g |
|
5.24g |
|
23.63g |
|
-
|
-
|
| Fri 21: |
1260 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
45.17g |
|
185.75g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
1184 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
73.28g |
|
32.05g |
|
95.38g |
|
-
|
-
|
| Thu 30: |
1452 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
84.32g |
|
152.44g |
|
-
|
-
|
