| July 2021 |
| Fri 16: |
700 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
31.29g |
|
83.48g |
|
-
|
-
|
| Thu 15: |
1169 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.95g |
|
46.24g |
|
115.89g |
|
-
|
-
|
| Wed 14: |
1350 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
51.00g |
|
172.00g |
|
-
|
-
|
| Tue 13: |
925 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
35.51g |
|
107.10g |
|
-
|
-
|
| Mon 12: |
1129 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
52.04g |
|
122.51g |
|
-
|
-
|
| February 2020 |
| Sun 2: |
1139 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
70.67g |
|
85.55g |
|
-
|
-
|
| Sat 1: |
923 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
15.56g |
|
149.90g |
|
-
|
-
|
| January 2020 |
| Fri 31: |
1216 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
64.89g |
|
112.42g |
|
-
|
-
|
| Thu 30: |
1113 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
27.75g |
|
169.88g |
|
-
|
-
|
| Wed 29: |
1253 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
50.54g |
|
174.62g |
|
-
|
-
|
| Mon 27: |
665 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
24.00g |
|
103.00g |
|
-
|
-
|
| Sun 26: |
576 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
34.56g |
|
83.56g |
|
-
|
-
|
| Fri 24: |
765 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
27.73g |
|
105.39g |
|
-
|
-
|
| Thu 23: |
829 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
29.13g |
|
92.27g |
|
-
|
-
|
| Wed 22: |
736 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
31.02g |
|
96.94g |
|
-
|
-
|
| Tue 21: |
837 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
46.74g |
|
81.30g |
|
-
|
-
|
| Mon 20: |
340 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
5.00g |
|
55.00g |
|
-
|
-
|
| Sun 19: |
604 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
11.18g |
|
95.59g |
|
-
|
-
|
| Sat 18: |
880 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
22.46g |
|
104.72g |
|
-
|
-
|
| Fri 17: |
220 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
15.00g |
|
26.00g |
|
-
|
-
|
