Riky.71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 2855 * 119%
Fat:
 
Prot:
 
Carbs:
73.47g
 
200.54g
 
351.59g
- -
October 2023
Tue 17: 2477 * 103%
Fat:
 
Prot:
 
Carbs:
60.60g
 
164.35g
 
324.29g
- -
July 2023
Tue 18: 2628 * 110%
Fat:
 
Prot:
 
Carbs:
37.07g
 
170.59g
 
406.95g
- -
May 2023
Sat 27: 2555 * 106%
Fat:
 
Prot:
 
Carbs:
64.56g
 
192.11g
 
299.12g
- -
August 2021
Mon 2: 376 * 16%
Fat:
 
Prot:
 
Carbs:
7.46g
 
12.14g
 
68.50g
- -
June 2021
Mon 28: 338 * 14%
Fat:
 
Prot:
 
Carbs:
2.18g
 
11.62g
 
69.85g
- -
Fri 25: 246 * 10%
Fat:
 
Prot:
 
Carbs:
7.16g
 
13.81g
 
33.19g
- -
Fri 11: 1056 * 44%
Fat:
 
Prot:
 
Carbs:
9.92g
 
121.31g
 
121.45g
- -
Mon 7: 924 * 38%
Fat:
 
Prot:
 
Carbs:
20.37g
 
41.60g
 
145.07g
- -
Thu 3: 1732 * 72%
Fat:
 
Prot:
 
Carbs:
37.33g
 
117.77g
 
233.61g
- -
Tue 1: 842 * 35%
Fat:
 
Prot:
 
Carbs:
20.50g
 
51.61g
 
111.74g
- -
May 2021
Mon 31: 702 * 29%
Fat:
 
Prot:
 
Carbs:
12.16g
 
71.86g
 
75.51g
2350*  1648
Sat 29: 259 * 11%
Fat:
 
Prot:
 
Carbs:
4.11g
 
9.13g
 
47.14g
2075*  1816
Fri 28: 2302 * 96%
Fat:
 
Prot:
 
Carbs:
57.99g
 
185.01g
 
251.91g
2490*  188
Mon 24: 1313 * 55%
Fat:
 
Prot:
 
Carbs:
29.22g
 
108.67g
 
153.08g
2474*  1161
Fri 21: 1391 * 58%
Fat:
 
Prot:
 
Carbs:
36.39g
 
132.17g
 
130.90g
- -
Thu 20: 685 * 29%
Fat:
 
Prot:
 
Carbs:
11.96g
 
70.61g
 
72.33g
- -
Wed 19: 1722 * 72%
Fat:
 
Prot:
 
Carbs:
34.59g
 
151.09g
 
194.47g
- -
Tue 18: 1665 * 69%
Fat:
 
Prot:
 
Carbs:
33.11g
 
150.39g
 
185.43g
- -
Mon 17: 746 * 31%
Fat:
 
Prot:
 
Carbs:
12.54g
 
86.64g
 
70.74g
- -
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