nat.ig's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
48.25g
 
48.54g
 
117.29g
- -
Sun 22: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
62.87g
 
69.99g
 
168.16g
- -
Fri 20: 1407 * 93%
Fat:
 
Prot:
 
Carbs:
49.74g
 
82.71g
 
150.54g
- -
Thu 19: 1677 * 111%
Fat:
 
Prot:
 
Carbs:
87.46g
 
101.20g
 
121.54g
- -
Wed 18: 1543 * 102%
Fat:
 
Prot:
 
Carbs:
70.87g
 
58.99g
 
168.16g
- -
Mon 16: 2060 * 137%
Fat:
 
Prot:
 
Carbs:
51.07g
 
85.64g
 
214.44g
- -
Sun 15: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
47.08g
 
59.58g
 
101.79g
- -
Sat 14: 1509 * 100%
Fat:
 
Prot:
 
Carbs:
32.56g
 
85.95g
 
221.07g
- -
Fri 13: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
79.42g
 
122.69g
 
109.37g
- -
Thu 12: 1643 * 109%
Fat:
 
Prot:
 
Carbs:
93.05g
 
62.84g
 
139.80g
- -
Wed 11: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
62.98g
 
51.29g
 
118.45g
- -
Tue 10: 1463 * 97%
Fat:
 
Prot:
 
Carbs:
50.99g
 
60.75g
 
185.10g
- -
Mon 9: 1464 * 97%
Fat:
 
Prot:
 
Carbs:
46.65g
 
70.27g
 
202.06g
- -
Sun 8: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
45.57g
 
73.67g
 
179.11g
- -
Sat 7: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
58.50g
 
59.87g
 
175.70g
- -
Fri 6: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
39.11g
 
100.74g
 
206.71g
- -
Thu 5: 2543 * 169%
Fat:
 
Prot:
 
Carbs:
91.58g
 
54.51g
 
277.43g
- -
Wed 4: 1599 * 106%
Fat:
 
Prot:
 
Carbs:
48.23g
 
84.33g
 
216.77g
- -
Tue 3: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
45.42g
 
91.09g
 
180.18g
- -
Mon 2: 2179 * 145%
Fat:
 
Prot:
 
Carbs:
47.17g
 
79.66g
 
298.79g
- -
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