nat.ig's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1581 Cals (Fat: 57.93g, Protein: 75.22g, Carbs: 177.62g)
Monthly Total: Exercise: 0 Cals   Food: 31617 Cals (Fat: 1158.57g, Protein: 1504.31g, Carbs: 3552.46g)

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Daily Average Calorie Info

105%
of RDI*
(1581 cal)
105% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (34%)
 
Protein (20%)
*Based on an RDI of 1506 calories (24 Aug 24)
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