aliftinka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 20: 590 * 39%
Fat:
 
Prot:
 
Carbs:
23.06g
 
22.38g
 
71.83g
- -
Fri 19: 804 * 54%
Fat:
 
Prot:
 
Carbs:
47.96g
 
43.40g
 
48.60g
- -
Thu 18: 1287 * 86%
Fat:
 
Prot:
 
Carbs:
52.04g
 
91.11g
 
97.62g
- -
Wed 17: 604 * 40%
Fat:
 
Prot:
 
Carbs:
14.56g
 
45.63g
 
68.87g
- -
Tue 16: 524 * 35%
Fat:
 
Prot:
 
Carbs:
26.18g
 
45.22g
 
28.77g
- -
October 2023
Wed 18: - - 847* -
Wed 11: - - 772* -
Tue 10: - - 2121* -
Fri 6: - - 1407* -
Thu 5: - - 1516* -
May 2023
Mon 15: - - 969* -
Sun 14: - - 1401* -
Sat 13: - - 1402* -
Fri 12: - - 860* -
April 2023
Fri 14: - - 734* -
Thu 13: - - 1400* -
Wed 12: - - 1399* -
Tue 11: - - 1468* -
Mon 10: - - 1606* -
Sun 9: - - 411* -
Fri 7: - - 944* -
Thu 6: - - 1401* -
Wed 5: - - 1401* -
Tue 4: - - 1403* -
Mon 3: - - 496* -
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