JMJM20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 845 * 47%
Fat:
 
Prot:
 
Carbs:
32.72g
 
23.97g
 
107.87g
- -
Fri 27: 1083 * 60%
Fat:
 
Prot:
 
Carbs:
29.72g
 
58.76g
 
133.72g
- -
Thu 26: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
68.27g
 
63.30g
 
222.42g
- -
Wed 25: 2224 * 124%
Fat:
 
Prot:
 
Carbs:
125.34g
 
70.61g
 
178.22g
- -
Tue 24: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
56.88g
 
72.79g
 
207.60g
- -
Mon 23: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
57.98g
 
99.82g
 
217.36g
- -
Sun 22: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
70.85g
 
92.69g
 
139.10g
- -
Sat 21: 1243 * 69%
Fat:
 
Prot:
 
Carbs:
51.11g
 
97.06g
 
97.45g
- -
Fri 20: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
50.69g
 
80.06g
 
226.23g
- -
Thu 19: 1656 * 92%
Fat:
 
Prot:
 
Carbs:
60.20g
 
88.91g
 
190.03g
- -
Wed 18: 1993 * 111%
Fat:
 
Prot:
 
Carbs:
69.33g
 
100.66g
 
160.00g
- -
Tue 17: 1824 * 101%
Fat:
 
Prot:
 
Carbs:
85.44g
 
138.55g
 
120.55g
- -
Mon 16: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
76.57g
 
81.80g
 
195.05g
- -
Sun 15: 1359 * 76%
Fat:
 
Prot:
 
Carbs:
65.59g
 
63.08g
 
130.20g
- -
Sat 14: 1668 * 93%
Fat:
 
Prot:
 
Carbs:
81.46g
 
64.15g
 
112.61g
- -
Fri 13: 1680 * 93%
Fat:
 
Prot:
 
Carbs:
60.99g
 
104.46g
 
177.70g
- -
Thu 12: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
55.06g
 
92.28g
 
244.53g
- -
Wed 11: 1285 * 71%
Fat:
 
Prot:
 
Carbs:
60.14g
 
74.77g
 
110.24g
- -
Tue 10: 1548 * 86%
Fat:
 
Prot:
 
Carbs:
52.62g
 
84.96g
 
176.70g
- -
Mon 9: 1231 * 68%
Fat:
 
Prot:
 
Carbs:
46.09g
 
51.79g
 
155.94g
- -
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