| Daily Average: |
Exercise: 1765 Cals |
|
Food: 1512 Cals |
(Fat: 67.73g, Protein: 113.56g, Carbs: 111.04g) |
| Monthly Total: |
Exercise: 33539 Cals |
|
Food: 3024 Cals |
(Fat: 135.46g, Protein: 227.12g, Carbs: 222.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
 |
Net -296 |
|
15
|
16
|
Net -377 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (40%)
Protein (30%)
|
|
*Based on an RDI of 1700 calories (14 Jul 18)
|
