| July 2024 |
| Wed 24: |
2165 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
65.58g |
|
83.13g |
|
313.76g |
|
1666*
|
 499
|
| Tue 23: |
2194 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
107.30g |
|
35.86g |
|
270.58g |
|
-
|
-
|
| Mon 22: |
1337 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
58.16g |
|
149.69g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
705 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
34.44g |
|
57.72g |
|
-
|
-
|
| Sun 11: |
1547 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.04g |
|
87.27g |
|
156.86g |
|
1737*
|
 190
|
| Sat 10: |
1674 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
77.67g |
|
93.81g |
|
148.96g |
|
1783*
|
109
|
| Fri 9: |
611 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
21.69g |
|
57.79g |
|
-
|
-
|
| Thu 8: |
1738 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
89.38g |
|
90.32g |
|
140.13g |
|
-
|
-
|
| November 2021 |
| Tue 2: |
581 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
13.02g |
|
106.63g |
|
-
|
-
|
| Mon 1: |
1416 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
62.47g |
|
179.69g |
|
-
|
-
|
| September 2019 |
| Thu 12: |
2107 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
124.86g |
|
63.20g |
|
246.82g |
|
1260*
|
847
|
| Wed 11: |
1443 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
57.02g |
|
204.92g |
|
1299*
|
144
|
| Tue 10: |
1420 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
67.23g |
|
202.07g |
|
1309*
|
111
|
| Mon 9: |
1513 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
77.75g |
|
55.60g |
|
227.95g |
|
1285*
|
228
|
| Thu 5: |
1013 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
32.46g |
|
142.64g |
|
-
|
-
|
| Wed 4: |
1500 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
60.53g |
|
205.92g |
|
1244*
|
256
|
| Tue 3: |
1546 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
67.82g |
|
198.05g |
|
1278*
|
268
|
| Mon 2: |
1261 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
68.04g |
|
147.92g |
|
1191*
|
70
|
| Sun 1: |
351 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
13.66g |
|
57.85g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1053 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
41.02g |
|
172.29g |
|
1317*
|
264
|
