| Daily Average: |
Exercise: 101 Cals |
|
Food: 872 Cals |
(Fat: 35.75g, Protein: 43.02g, Carbs: 97.95g) |
| Monthly Total: |
Exercise: 1309 Cals |
|
Food: 4362 Cals |
(Fat: 178.74g, Protein: 215.09g, Carbs: 489.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net 380 |
|
10
|
Net 668 |
|
11
|
Net 798 |
|
12
|
Net 956 |
|
13
|
Net 995 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
|
|
*Based on an RDI of 1600 calories (14 Jul 18)
|
