lison_lison's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sat 8: 918 * 42%
Fat:
 
Prot:
 
Carbs:
25.71g
 
56.17g
 
79.87g
- -
Fri 7: 1868 * 85%
Fat:
 
Prot:
 
Carbs:
75.30g
 
114.13g
 
130.29g
- -
Thu 6: 1736 * 79%
Fat:
 
Prot:
 
Carbs:
64.15g
 
113.58g
 
133.46g
- -
Wed 5: 1747 * 79%
Fat:
 
Prot:
 
Carbs:
63.62g
 
100.26g
 
142.96g
- -
Tue 4: 1546 * 70%
Fat:
 
Prot:
 
Carbs:
33.27g
 
77.32g
 
165.57g
- -
Mon 3: 1858 * 84%
Fat:
 
Prot:
 
Carbs:
53.17g
 
131.36g
 
166.15g
- -
Sun 2: 1995 * 91%
Fat:
 
Prot:
 
Carbs:
63.35g
 
140.37g
 
156.90g
- -
Sat 1: 1854 * 84%
Fat:
 
Prot:
 
Carbs:
69.23g
 
148.55g
 
96.44g
- -
August 2018
Fri 31: 1793 * 82%
Fat:
 
Prot:
 
Carbs:
57.29g
 
153.54g
 
124.71g
- -
Thu 30: 1610 * 73%
Fat:
 
Prot:
 
Carbs:
45.48g
 
128.23g
 
108.63g
- -
Wed 29: 1777 * 81%
Fat:
 
Prot:
 
Carbs:
48.47g
 
115.02g
 
162.18g
- -
Tue 28: 1579 * 72%
Fat:
 
Prot:
 
Carbs:
44.99g
 
78.99g
 
167.68g
- -
Mon 27: 1767 * 80%
Fat:
 
Prot:
 
Carbs:
36.72g
 
131.30g
 
199.60g
- -
Sun 26: 1672 * 76%
Fat:
 
Prot:
 
Carbs:
65.32g
 
116.80g
 
126.32g
- -
Sat 25: 1549 * 70%
Fat:
 
Prot:
 
Carbs:
43.99g
 
116.93g
 
169.99g
- -
Fri 24: 1877 * 85%
Fat:
 
Prot:
 
Carbs:
57.20g
 
112.09g
 
206.98g
- -
Thu 23: 1771 * 80%
Fat:
 
Prot:
 
Carbs:
65.51g
 
115.74g
 
162.02g
- -
Wed 22: 1884 * 86%
Fat:
 
Prot:
 
Carbs:
79.98g
 
146.96g
 
109.31g
- -
Tue 21: 1847 * 84%
Fat:
 
Prot:
 
Carbs:
47.17g
 
94.51g
 
226.73g
- -
Mon 20: 1912 * 87%
Fat:
 
Prot:
 
Carbs:
67.12g
 
128.55g
 
169.74g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.