Redclan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 4: 986 * 82%
Fat:
 
Prot:
 
Carbs:
29.38g
 
47.27g
 
137.14g
1888*  902
Thu 2: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
40.82g
 
54.90g
 
143.95g
- -
Wed 1: 969 * 81%
Fat:
 
Prot:
 
Carbs:
35.48g
 
38.89g
 
123.26g
- -
June 2020
Tue 30: 1655 * 138%
Fat:
 
Prot:
 
Carbs:
66.28g
 
66.40g
 
195.09g
1839*  184
Mon 29: 1546 * 129%
Fat:
 
Prot:
 
Carbs:
79.49g
 
54.04g
 
159.51g
1778*  232
Sat 27: 877 * 73%
Fat:
 
Prot:
 
Carbs:
24.85g
 
34.90g
 
134.19g
1583*  706
Fri 26: 2105 * 175%
Fat:
 
Prot:
 
Carbs:
109.03g
 
41.91g
 
248.57g
- -
Thu 25: 616 * 51%
Fat:
 
Prot:
 
Carbs:
12.81g
 
11.17g
 
117.51g
- -
Tue 23: 1246 * 104%
Fat:
 
Prot:
 
Carbs:
79.44g
 
34.05g
 
97.68g
1748*  502
Tue 16: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
50.53g
 
30.01g
 
131.56g
1508*  398
Mon 15: - - 1508* -
Sun 14: 205 * 17%
Fat:
 
Prot:
 
Carbs:
0.36g
 
3.91g
 
45.02g
- -
Sat 13: 933 * 78%
Fat:
 
Prot:
 
Carbs:
25.90g
 
27.70g
 
149.95g
1888*  955
February 2020
Mon 17: 497 * 41%
Fat:
 
Prot:
 
Carbs:
16.40g
 
16.18g
 
68.42g
- -
Sun 16: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
31.66g
 
45.26g
 
142.65g
- -
May 2019
Thu 9: 536 * 45%
Fat:
 
Prot:
 
Carbs:
16.93g
 
23.07g
 
75.78g
- -
Tue 7: 953 * 79%
Fat:
 
Prot:
 
Carbs:
28.60g
 
38.63g
 
146.41g
- -
Mon 6: 568 * 47%
Fat:
 
Prot:
 
Carbs:
13.88g
 
22.42g
 
88.49g
1513*  945
July 2018
Sun 15: 146 * 12%
Fat:
 
Prot:
 
Carbs:
8.99g
 
13.48g
 
2.42g
- -
Sat 14: 708 * 59%
Fat:
 
Prot:
 
Carbs:
40.03g
 
27.16g
 
66.95g
- -
Fri 13: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
42.00g
 
35.74g
 
133.57g
- -
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