gosteva91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 1721 * 82%
Fat:
 
Prot:
 
Carbs:
97.99g
 
48.35g
 
168.09g
- -
January 2023
Tue 31: 1044 * 61%
Fat:
 
Prot:
 
Carbs:
55.66g
 
37.42g
 
97.55g
- -
Mon 30: 1740 * 102%
Fat:
 
Prot:
 
Carbs:
68.37g
 
44.67g
 
238.17g
- -
Sun 29: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
64.55g
 
69.52g
 
197.71g
- -
Sat 28: 1584 * 93%
Fat:
 
Prot:
 
Carbs:
79.85g
 
73.70g
 
141.72g
- -
Thu 26: 578 * 34%
Fat:
 
Prot:
 
Carbs:
39.70g
 
32.04g
 
23.45g
- -
Wed 25: 735 * 43%
Fat:
 
Prot:
 
Carbs:
21.27g
 
55.20g
 
78.12g
- -
Tue 24: 398 * 23%
Fat:
 
Prot:
 
Carbs:
18.65g
 
11.39g
 
44.55g
- -
Mon 23: 787 * 46%
Fat:
 
Prot:
 
Carbs:
34.25g
 
34.15g
 
83.30g
- -
Sun 22: 775 * 46%
Fat:
 
Prot:
 
Carbs:
26.52g
 
41.51g
 
92.84g
- -
Sat 21: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
68.88g
 
53.28g
 
164.34g
- -
Fri 20: 1805 * 106%
Fat:
 
Prot:
 
Carbs:
75.13g
 
92.80g
 
186.30g
- -
Thu 19: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
73.13g
 
86.59g
 
172.16g
- -
Wed 18: 974 * 57%
Fat:
 
Prot:
 
Carbs:
63.43g
 
21.43g
 
76.63g
- -
Tue 17: 1580 * 93%
Fat:
 
Prot:
 
Carbs:
47.26g
 
79.23g
 
206.46g
- -
Mon 16: 1788 * 105%
Fat:
 
Prot:
 
Carbs:
97.53g
 
89.49g
 
136.46g
- -
Sun 15: 1311 * 77%
Fat:
 
Prot:
 
Carbs:
65.46g
 
101.78g
 
78.99g
- -
Sat 14: 982 * 58%
Fat:
 
Prot:
 
Carbs:
36.85g
 
17.89g
 
158.17g
- -
November 2022
Thu 24: 860 * 51%
Fat:
 
Prot:
 
Carbs:
30.80g
 
33.80g
 
117.05g
- -
March 2022
Fri 4: 1547 * 91%
Fat:
 
Prot:
 
Carbs:
80.61g
 
80.79g
 
115.67g
- -
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