| Daily Average: |
Exercise: 1277 Cals |
|
Food: 1558 Cals |
(Fat: 64.17g, Protein: 64.46g, Carbs: 177.25g) |
| Monthly Total: |
Exercise: 28094 Cals |
|
Food: 35838 Cals |
(Fat: 1475.96g, Protein: 1482.54g, Carbs: 4076.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -173 |
|
|
2
|
3
|
4
 |
Net 459 |
|
5
|
Net -408 |
|
6
|
Net -202 |
|
7
|
Net 497 |
|
8
|
Net -170 |
|
9
|
Net 1601 |
|
10
|
Net 1109 |
|
11
|
Net 712 |
|
12
|
Net 97 |
|
13
|
Net 660 |
|
14
|
Net 128 |
|
15
|
Net -777 |
|
16
|
Net -45 |
|
17
|
Net 266 |
|
18
|
Net 365 |
|
19
|
Net -197 |
|
20
|
Net 1052 |
|
21
|
Net -85 |
|
22
|
23
|
Net 54 |
|
24
|
Net 614 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (37%)
Protein (17%)
|
|
*Based on an RDI of 1700 calories (17 Feb 23)
|
