Ladiya99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Fri 22: 654 * 38%
Fat:
 
Prot:
 
Carbs:
29.22g
 
23.02g
 
76.33g
- -
Thu 21: 407 * 24%
Fat:
 
Prot:
 
Carbs:
19.71g
 
20.72g
 
38.30g
- -
Wed 20: 416 * 24%
Fat:
 
Prot:
 
Carbs:
27.61g
 
32.12g
 
11.33g
- -
Tue 19: 521 * 31%
Fat:
 
Prot:
 
Carbs:
25.88g
 
41.43g
 
32.48g
- -
January 2019
Tue 22: 603 * 35%
Fat:
 
Prot:
 
Carbs:
26.39g
 
28.15g
 
59.99g
1663*  1060
Thu 3: 270 * 16%
Fat:
 
Prot:
 
Carbs:
10.13g
 
12.07g
 
33.51g
- -
Wed 2: 634 * 37%
Fat:
 
Prot:
 
Carbs:
31.17g
 
28.43g
 
60.79g
- -
Tue 1: 280 * 16%
Fat:
 
Prot:
 
Carbs:
7.12g
 
7.91g
 
48.79g
- -
December 2018
Sun 9: 284 * 17%
Fat:
 
Prot:
 
Carbs:
10.43g
 
6.93g
 
40.75g
- -
Sat 8: 486 * 29%
Fat:
 
Prot:
 
Carbs:
11.33g
 
32.13g
 
65.92g
- -
Fri 7: 775 * 46%
Fat:
 
Prot:
 
Carbs:
40.22g
 
33.43g
 
71.07g
- -
Thu 6: 589 * 35%
Fat:
 
Prot:
 
Carbs:
29.71g
 
18.25g
 
63.76g
- -
Wed 5: 807 * 47%
Fat:
 
Prot:
 
Carbs:
26.88g
 
39.95g
 
101.61g
- -
Tue 4: 1770 * 104%
Fat:
 
Prot:
 
Carbs:
50.73g
 
47.41g
 
285.56g
- -
November 2018
Tue 27: 237 * 14%
Fat:
 
Prot:
 
Carbs:
4.77g
 
4.55g
 
44.07g
- -
Mon 26: 83 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.12g
 
22.32g
- -
Fri 16: 47 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
12.51g
- -
October 2018
Wed 17: - - 1411* -
Wed 3: 618 * 36%
Fat:
 
Prot:
 
Carbs:
19.03g
 
46.17g
 
61.64g
- -
Tue 2: 405 * 24%
Fat:
 
Prot:
 
Carbs:
14.43g
 
36.24g
 
27.94g
1917*  1512
September 2018
Sat 29: 770 * 45%
Fat:
 
Prot:
 
Carbs:
16.98g
 
26.53g
 
128.86g
- -
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