ozanaltunbilek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 998 * 43%
Fat:
 
Prot:
 
Carbs:
39.41g
 
144.66g
 
9.70g
- -
Wed 24: 1912 * 83%
Fat:
 
Prot:
 
Carbs:
73.72g
 
149.96g
 
160.64g
- -
Wed 3: 1179 * 51%
Fat:
 
Prot:
 
Carbs:
55.62g
 
83.76g
 
83.29g
- -
June 2024
Sat 29: 1547 * 67%
Fat:
 
Prot:
 
Carbs:
77.39g
 
121.11g
 
86.08g
- -
Tue 25: 256 * 11%
Fat:
 
Prot:
 
Carbs:
17.12g
 
21.87g
 
1.98g
- -
Sun 23: 821 * 36%
Fat:
 
Prot:
 
Carbs:
10.49g
 
125.98g
 
52.00g
- -
Sat 22: 1717 * 75%
Fat:
 
Prot:
 
Carbs:
100.06g
 
95.16g
 
104.50g
- -
Fri 21: 1246 * 54%
Fat:
 
Prot:
 
Carbs:
45.51g
 
149.37g
 
49.30g
- -
Thu 20: 1614 * 70%
Fat:
 
Prot:
 
Carbs:
54.70g
 
144.52g
 
133.58g
- -
Tue 11: 986 * 43%
Fat:
 
Prot:
 
Carbs:
45.27g
 
74.99g
 
65.45g
- -
Mon 10: 1445 * 63%
Fat:
 
Prot:
 
Carbs:
56.80g
 
148.18g
 
81.45g
- -
Sun 9: 1592 * 69%
Fat:
 
Prot:
 
Carbs:
69.68g
 
123.51g
 
106.73g
- -
Thu 6: 1004 * 44%
Fat:
 
Prot:
 
Carbs:
46.11g
 
69.57g
 
71.56g
- -
Tue 4: 435 * 19%
Fat:
 
Prot:
 
Carbs:
17.53g
 
46.54g
 
20.46g
- -
May 2024
Mon 27: 1394 * 61%
Fat:
 
Prot:
 
Carbs:
46.79g
 
144.74g
 
92.68g
- -
Sun 26: 1582 * 69%
Fat:
 
Prot:
 
Carbs:
78.58g
 
133.97g
 
87.83g
- -
Sat 25: 1569 * 68%
Fat:
 
Prot:
 
Carbs:
72.60g
 
115.03g
 
112.56g
- -
Thu 23: 1659 * 72%
Fat:
 
Prot:
 
Carbs:
93.75g
 
165.92g
 
27.38g
- -
Wed 15: 613 * 27%
Fat:
 
Prot:
 
Carbs:
38.54g
 
57.75g
 
6.81g
- -
April 2024
Wed 24: 503 * 22%
Fat:
 
Prot:
 
Carbs:
39.22g
 
34.25g
 
1.60g
- -
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