HelgaSonne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 6: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
55.24g
 
65.80g
 
146.31g
- -
Wed 5: 1388 * 111%
Fat:
 
Prot:
 
Carbs:
74.12g
 
61.63g
 
134.63g
- -
August 2019
Thu 15: 521 * 42%
Fat:
 
Prot:
 
Carbs:
20.80g
 
5.38g
 
78.60g
- -
Wed 14: 1450 * 116%
Fat:
 
Prot:
 
Carbs:
66.14g
 
71.72g
 
142.48g
- -
Sat 10: 383 * 31%
Fat:
 
Prot:
 
Carbs:
19.80g
 
9.04g
 
41.90g
- -
Thu 8: 868 * 69%
Fat:
 
Prot:
 
Carbs:
33.27g
 
38.36g
 
103.42g
- -
Wed 7: 1288 * 103%
Fat:
 
Prot:
 
Carbs:
54.02g
 
61.30g
 
136.31g
- -
Tue 6: 999 * 80%
Fat:
 
Prot:
 
Carbs:
33.96g
 
34.36g
 
143.58g
- -
Mon 5: 960 * 74%
Fat:
 
Prot:
 
Carbs:
21.94g
 
36.38g
 
164.34g
- -
Sun 4: 342 * 26%
Fat:
 
Prot:
 
Carbs:
13.16g
 
17.40g
 
44.05g
- -
Sat 3: 1117 * 86%
Fat:
 
Prot:
 
Carbs:
63.51g
 
32.27g
 
105.10g
- -
July 2019
Tue 30: 474 * 36%
Fat:
 
Prot:
 
Carbs:
25.20g
 
5.20g
 
56.80g
- -
Mon 29: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
56.82g
 
74.05g
 
112.27g
- -
Sun 28: 632 * 49%
Fat:
 
Prot:
 
Carbs:
37.68g
 
16.22g
 
57.59g
- -
Sat 27: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
66.00g
 
88.71g
 
77.70g
- -
Fri 26: 978 * 75%
Fat:
 
Prot:
 
Carbs:
41.69g
 
48.88g
 
110.96g
- -
Thu 25: 1048 * 81%
Fat:
 
Prot:
 
Carbs:
40.86g
 
64.22g
 
107.79g
- -
Wed 24: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
49.38g
 
63.09g
 
149.38g
- -
Tue 23: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
39.70g
 
43.52g
 
182.42g
- -
Mon 22: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
75.15g
 
43.05g
 
119.56g
- -
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