| November 2018 |
| Mon 26: |
209 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
8.73g |
|
12.75g |
|
-
|
-
|
| Tue 20: |
712 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
52.53g |
|
73.92g |
|
-
|
-
|
| Mon 19: |
798 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
40.54g |
|
61.92g |
|
-
|
-
|
| Sun 18: |
638 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
28.26g |
|
59.73g |
|
-
|
-
|
| Sat 17: |
837 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
42.35g |
|
82.08g |
|
-
|
-
|
| Fri 16: |
688 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
54.23g |
|
55.16g |
|
-
|
-
|
| Thu 15: |
648 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
45.91g |
|
63.04g |
|
-
|
-
|
| Wed 14: |
706 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
28.11g |
|
76.50g |
|
-
|
-
|
| Tue 13: |
726 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
75.08g |
|
65.09g |
|
-
|
-
|
| Fri 9: |
625 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
32.89g |
|
105.37g |
|
-
|
-
|
| Thu 8: |
659 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
42.62g |
|
61.23g |
|
-
|
-
|
| Wed 7: |
696 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
40.37g |
|
67.60g |
|
-
|
-
|
| Tue 6: |
751 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
34.03g |
|
54.19g |
|
-
|
-
|
| Mon 5: |
780 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
51.95g |
|
57.36g |
|
-
|
-
|
| Sun 4: |
957 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
67.31g |
|
64.13g |
|
-
|
-
|
| Sat 3: |
482 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
49.35g |
|
33.35g |
|
-
|
-
|
| Fri 2: |
542 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
34.60g |
|
59.34g |
|
-
|
-
|
| Thu 1: |
689 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
57.28g |
|
58.82g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
649 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
58.99g |
|
52.69g |
|
-
|
-
|
| Tue 30: |
605 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
66.07g |
|
47.48g |
|
-
|
-
|
