denizözcan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 722 * 90%
Fat:
 
Prot:
 
Carbs:
32.86g
 
38.27g
 
71.25g
- -
Fri 28: 2855 * 357%
Fat:
 
Prot:
 
Carbs:
157.16g
 
88.49g
 
278.17g
- -
Thu 27: 1823 * 228%
Fat:
 
Prot:
 
Carbs:
91.54g
 
82.28g
 
173.50g
- -
Wed 26: 593 * 74%
Fat:
 
Prot:
 
Carbs:
34.93g
 
43.14g
 
27.79g
- -
Tue 25: 1158 * 145%
Fat:
 
Prot:
 
Carbs:
45.01g
 
81.93g
 
113.87g
- -
Mon 24: 967 * 121%
Fat:
 
Prot:
 
Carbs:
25.52g
 
44.71g
 
146.48g
- -
Sun 23: 785 * 98%
Fat:
 
Prot:
 
Carbs:
7.58g
 
40.76g
 
141.11g
- -
February 2024
Tue 13: 584 * 73%
Fat:
 
Prot:
 
Carbs:
29.23g
 
45.09g
 
35.73g
- -
Sun 11: 833 * 104%
Fat:
 
Prot:
 
Carbs:
34.50g
 
52.11g
 
78.96g
- -
Sat 10: 754 * 94%
Fat:
 
Prot:
 
Carbs:
25.43g
 
42.51g
 
90.57g
- -
Fri 9: 546 * 68%
Fat:
 
Prot:
 
Carbs:
27.54g
 
43.90g
 
28.27g
- -
Thu 8: 528 * 66%
Fat:
 
Prot:
 
Carbs:
22.35g
 
34.78g
 
49.67g
- -
Wed 7: 840 * 105%
Fat:
 
Prot:
 
Carbs:
36.77g
 
43.67g
 
86.74g
- -
Tue 6: 629 * 79%
Fat:
 
Prot:
 
Carbs:
22.36g
 
44.52g
 
63.31g
- -
Mon 5: 241 * 30%
Fat:
 
Prot:
 
Carbs:
7.00g
 
8.93g
 
37.57g
- -
Sun 4: 4126 * 516%
Fat:
 
Prot:
 
Carbs:
151.88g
 
205.51g
 
467.29g
- -
Sat 3: 1994 * 249%
Fat:
 
Prot:
 
Carbs:
73.82g
 
66.97g
 
266.35g
- -
Fri 2: 1264 * 158%
Fat:
 
Prot:
 
Carbs:
62.71g
 
37.32g
 
146.94g
- -
Thu 1: 489 * 61%
Fat:
 
Prot:
 
Carbs:
1.52g
 
44.08g
 
77.11g
- -
January 2024
Wed 31: 2472 * 309%
Fat:
 
Prot:
 
Carbs:
148.34g
 
78.73g
 
189.23g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.