| September 2024 |
| Sat 21: |
-
|
-
|
|
4*
|
-
|
| Fri 20: |
2176 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
72.50g |
|
99.35g |
|
278.67g |
|
34*
|
 2142
|
| Thu 19: |
1375 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.76g |
|
82.45g |
|
112.69g |
|
166*
|
1209
|
| Wed 18: |
586 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
35.32g |
|
56.86g |
|
53*
|
533
|
| Tue 17: |
918 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
61.97g |
|
71.85g |
|
54*
|
864
|
| Mon 16: |
1001 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
70.93g |
|
98.97g |
|
40*
|
961
|
| Sun 15: |
1238 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
75.56g |
|
105.35g |
|
74*
|
1164
|
| Sat 14: |
1158 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
95.46g |
|
80.10g |
|
205*
|
953
|
| Fri 13: |
1100 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
61.69g |
|
83.78g |
|
66*
|
1034
|
| Thu 12: |
831 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
43.57g |
|
119.57g |
|
210*
|
621
|
| Wed 11: |
1193 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
64.36g |
|
121.95g |
|
81*
|
1112
|
| Tue 10: |
1389 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
101.84g |
|
148.52g |
|
102*
|
1287
|
| Mon 9: |
936 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
59.38g |
|
72.99g |
|
175*
|
761
|
| Sun 8: |
1324 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
113.12g |
|
112.53g |
|
154*
|
1170
|
| Sat 7: |
1372 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.19g |
|
69.09g |
|
124.04g |
|
45*
|
1327
|
| Fri 6: |
1513 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.37g |
|
119.95g |
|
96.62g |
|
190*
|
1323
|
| Thu 5: |
1367 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
76.16g |
|
89.28g |
|
76.55g |
|
41*
|
1326
|
| Wed 4: |
1503 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
112.45g |
|
156.33g |
|
238*
|
1265
|
| Tue 3: |
1175 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
99.47g |
|
87.72g |
|
240*
|
935
|
| Mon 2: |
341 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
26.60g |
|
32.90g |
|
249*
|
92
|
