| Daily Average: |
Exercise: 128 Cals |
|
Food: 1163 Cals |
(Fat: 45.74g, Protein: 76.82g, Carbs: 105.28g) |
| Monthly Total: |
Exercise: 2696 Cals |
|
Food: 23251 Cals |
(Fat: 914.88g, Protein: 1536.31g, Carbs: 2105.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 480 |
|
2
|
Net 92 |
|
3
|
Net 935 |
|
4
|
Net 1265 |
|
5
|
Net 1326 |
|
6
|
Net 1323 |
|
7
|
Net 1327 |
|
8
|
Net 1170 |
|
9
|
Net 761 |
|
10
|
Net 1287 |
|
11
|
Net 1112 |
|
12
|
Net 621 |
|
13
|
Net 1034 |
|
14
|
Net 953 |
|
15
|
Net 1164 |
|
16
|
Net 961 |
|
17
|
Net 864 |
|
18
|
Net 533 |
|
19
|
Net 1209 |
|
20
|
Net 2142 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (36%)
Protein (27%)
|
|
*Based on an RDI of 1600 calories (13 Apr 24)
|
