| August 2021 |
| Wed 4: |
170 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
13.49g |
|
0.98g |
|
-
|
-
|
| Tue 3: |
913 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
69.72g |
|
73.32g |
|
-
|
-
|
| Mon 2: |
570 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
50.68g |
|
45.96g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
1143 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
69.28g |
|
128.73g |
|
-
|
-
|
| Wed 28: |
1108 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
80.15g |
|
94.30g |
|
-
|
-
|
| Tue 27: |
712 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
56.06g |
|
39.56g |
|
-
|
-
|
| Fri 23: |
1117 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
69.23g |
|
45.41g |
|
82.19g |
|
-
|
-
|
| Thu 22: |
1285 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
82.86g |
|
54.42g |
|
83.53g |
|
-
|
-
|
| Wed 21: |
826 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
39.73g |
|
69.94g |
|
-
|
-
|
| Tue 20: |
1042 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
48.93g |
|
76.26g |
|
-
|
-
|
| Mon 19: |
1177 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
79.60g |
|
48.01g |
|
55.10g |
|
-
|
-
|
| Fri 16: |
771 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
40.47g |
|
73.46g |
|
-
|
-
|
| Thu 15: |
1252 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
72.37g |
|
78.15g |
|
74.36g |
|
-
|
-
|
| Wed 14: |
749 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
51.91g |
|
74.45g |
|
-
|
-
|
| Tue 13: |
843 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
35.61g |
|
73.09g |
|
-
|
-
|
| Thu 8: |
968 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
63.31g |
|
77.19g |
|
-
|
-
|
| Wed 7: |
109 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
6.29g |
|
5.38g |
|
-
|
-
|
| Tue 6: |
705 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
37.29g |
|
64.43g |
|
-
|
-
|
| Mon 5: |
665 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
36.40g |
|
72.77g |
|
-
|
-
|
| Thu 1: |
1248 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
84.61g |
|
107.43g |
|
-
|
-
|
