2870123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Wed 7: 846 * 37%
Fat:
 
Prot:
 
Carbs:
50.68g
 
36.24g
 
65.87g
- -
Fri 2: 642 * 28%
Fat:
 
Prot:
 
Carbs:
27.00g
 
39.00g
 
55.40g
- -
Thu 1: 982 * 43%
Fat:
 
Prot:
 
Carbs:
46.98g
 
66.19g
 
85.22g
- -
May 2023
Wed 31: 1486 * 65%
Fat:
 
Prot:
 
Carbs:
75.27g
 
87.69g
 
123.01g
- -
Mon 29: 1091 * 47%
Fat:
 
Prot:
 
Carbs:
53.21g
 
101.25g
 
52.22g
- -
Sun 28: 1311 * 57%
Fat:
 
Prot:
 
Carbs:
69.86g
 
137.20g
 
28.89g
- -
Fri 26: 1241 * 54%
Fat:
 
Prot:
 
Carbs:
33.53g
 
84.10g
 
159.59g
- -
Thu 25: 1318 * 57%
Fat:
 
Prot:
 
Carbs:
40.43g
 
90.41g
 
150.42g
- -
Wed 24: 1107 * 48%
Fat:
 
Prot:
 
Carbs:
47.50g
 
59.90g
 
108.03g
- -
Tue 23: 1015 * 44%
Fat:
 
Prot:
 
Carbs:
45.77g
 
66.62g
 
83.39g
- -
Sat 20: 1079 * 47%
Fat:
 
Prot:
 
Carbs:
45.13g
 
41.67g
 
125.93g
- -
Fri 19: 1432 * 62%
Fat:
 
Prot:
 
Carbs:
70.36g
 
60.20g
 
135.65g
- -
Thu 18: 946 * 41%
Fat:
 
Prot:
 
Carbs:
41.59g
 
72.97g
 
64.70g
- -
Wed 17: 1136 * 49%
Fat:
 
Prot:
 
Carbs:
52.26g
 
70.12g
 
95.45g
- -
Tue 16: 1246 * 54%
Fat:
 
Prot:
 
Carbs:
54.10g
 
74.85g
 
109.03g
- -
Sun 14: 969 * 42%
Fat:
 
Prot:
 
Carbs:
53.49g
 
48.70g
 
73.28g
- -
Fri 12: 1178 * 51%
Fat:
 
Prot:
 
Carbs:
51.56g
 
89.01g
 
91.57g
- -
Thu 11: 1304 * 57%
Fat:
 
Prot:
 
Carbs:
67.42g
 
87.68g
 
86.91g
- -
Wed 10: 1165 * 51%
Fat:
 
Prot:
 
Carbs:
57.19g
 
56.84g
 
107.33g
- -
Tue 9: 1268 * 55%
Fat:
 
Prot:
 
Carbs:
55.40g
 
90.87g
 
106.62g
- -
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