andy.darck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 373 * 21%
Fat:
 
Prot:
 
Carbs:
17.66g
 
6.81g
 
47.87g
1881*  1508
Fri 23: - - 1738* -
Thu 22: 1017 * 56%
Fat:
 
Prot:
 
Carbs:
37.97g
 
84.40g
 
81.18g
2235*  1218
December 2022
Thu 29: 1308 * 73%
Fat:
 
Prot:
 
Carbs:
53.24g
 
53.65g
 
156.96g
- -
September 2022
Sat 17: 1035 * 58%
Fat:
 
Prot:
 
Carbs:
56.41g
 
21.75g
 
116.81g
- -
Fri 2: 1358 * 75%
Fat:
 
Prot:
 
Carbs:
64.27g
 
26.58g
 
171.15g
- -
Thu 1: 1119 * 62%
Fat:
 
Prot:
 
Carbs:
41.75g
 
63.52g
 
120.64g
- -
August 2022
Wed 31: 437 * 24%
Fat:
 
Prot:
 
Carbs:
17.67g
 
16.99g
 
52.18g
- -
Tue 30: 1209 * 67%
Fat:
 
Prot:
 
Carbs:
53.30g
 
42.80g
 
144.57g
- -
Mon 29: 1459 * 81%
Fat:
 
Prot:
 
Carbs:
57.59g
 
48.70g
 
192.70g
- -
Sun 28: 1614 * 90%
Fat:
 
Prot:
 
Carbs:
55.31g
 
71.99g
 
207.58g
- -
June 2022
Sun 12: 951 * 53%
Fat:
 
Prot:
 
Carbs:
40.68g
 
41.68g
 
106.62g
- -
Sat 11: 584 * 32%
Fat:
 
Prot:
 
Carbs:
12.01g
 
13.67g
 
105.09g
1790*  1206
Fri 10: 1366 * 76%
Fat:
 
Prot:
 
Carbs:
37.67g
 
49.87g
 
208.66g
2096*  730
Thu 9: 1311 * 73%
Fat:
 
Prot:
 
Carbs:
38.99g
 
45.31g
 
195.51g
2227*  916
Wed 8: 1068 * 59%
Fat:
 
Prot:
 
Carbs:
39.22g
 
31.27g
 
146.40g
4682*  3614
Tue 7: 1908 * 106%
Fat:
 
Prot:
 
Carbs:
88.58g
 
73.85g
 
201.25g
- -
August 2021
Wed 4: 1202 * 67%
Fat:
 
Prot:
 
Carbs:
39.98g
 
49.00g
 
165.35g
- -
Sun 1: 441 * 24%
Fat:
 
Prot:
 
Carbs:
19.90g
 
11.50g
 
53.53g
- -
July 2021
Sat 31: 1534 * 85%
Fat:
 
Prot:
 
Carbs:
70.27g
 
66.14g
 
159.19g
- -
June 2021
Tue 1: 311 * 17%
Fat:
 
Prot:
 
Carbs:
6.53g
 
22.41g
 
42.11g
- -
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