Yuni_erdm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 4: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
61.32g
 
65.69g
 
166.21g
- -
May 2019
Tue 21: 2253 * 150%
Fat:
 
Prot:
 
Carbs:
91.30g
 
68.27g
 
287.44g
- -
December 2018
Fri 7: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
53.80g
 
69.64g
 
119.34g
- -
Thu 6: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
87.38g
 
101.79g
 
64.98g
- -
Wed 5: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
62.92g
 
78.69g
 
67.94g
- -
November 2018
Thu 29: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
42.55g
 
45.81g
 
174.16g
- -
Fri 23: 579 * 39%
Fat:
 
Prot:
 
Carbs:
19.48g
 
13.70g
 
88.72g
- -
Thu 22: 735 * 49%
Fat:
 
Prot:
 
Carbs:
44.13g
 
41.31g
 
44.69g
- -
Wed 21: 1122 * 75%
Fat:
 
Prot:
 
Carbs:
69.93g
 
65.94g
 
62.68g
- -
Tue 20: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
74.61g
 
62.31g
 
27.82g
- -
Mon 19: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
78.35g
 
86.47g
 
102.06g
- -
Tue 6: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
76.82g
 
77.24g
 
142.69g
- -
Mon 5: 819 * 55%
Fat:
 
Prot:
 
Carbs:
67.33g
 
43.96g
 
13.31g
- -
Sun 4: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
54.64g
 
55.61g
 
103.92g
1905*  763
Sat 3: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
77.63g
 
59.28g
 
126.56g
- -
Fri 2: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
71.85g
 
74.34g
 
62.07g
- -
Thu 1: 508 * 34%
Fat:
 
Prot:
 
Carbs:
34.95g
 
23.97g
 
26.89g
- -
October 2018
Wed 31: 750 * 50%
Fat:
 
Prot:
 
Carbs:
11.35g
 
25.61g
 
135.58g
- -
Tue 30: 1605 * 107%
Fat:
 
Prot:
 
Carbs:
69.57g
 
96.39g
 
146.68g
- -
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