| September 2018 |
| Wed 12: |
205 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
16.76g |
|
10.65g |
|
-
|
-
|
| July 2018 |
| Mon 16: |
366 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
20.28g |
|
25.33g |
|
-
|
-
|
| Sun 15: |
620 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
34.04g |
|
47.70g |
|
-
|
-
|
| Sat 14: |
596 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
31.87g |
|
57.80g |
|
-
|
-
|
| Fri 13: |
233 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
18.78g |
|
3.98g |
|
-
|
-
|
| Thu 12: |
611 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
33.60g |
|
58.31g |
|
3444*
|
 2833
|
| Wed 11: |
879 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
34.40g |
|
88.46g |
|
-
|
-
|
| Tue 10: |
249 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
18.56g |
|
4.59g |
|
2951*
|
2702
|
| Mon 9: |
250 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
16.54g |
|
1.13g |
|
-
|
-
|
| Sat 7: |
457 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
28.78g |
|
56.62g |
|
2976*
|
2519
|
