coskunmerveibo03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 9: 984 * 98%
Fat:
 
Prot:
 
Carbs:
54.25g
 
31.07g
 
101.77g
- -
February 2019
Thu 14: 749 * 75%
Fat:
 
Prot:
 
Carbs:
39.88g
 
19.54g
 
87.42g
- -
Wed 13: 1240 * 124%
Fat:
 
Prot:
 
Carbs:
43.59g
 
59.90g
 
153.91g
- -
Tue 12: 935 * 94%
Fat:
 
Prot:
 
Carbs:
26.84g
 
47.91g
 
128.18g
- -
Mon 11: 987 * 99%
Fat:
 
Prot:
 
Carbs:
59.84g
 
44.05g
 
66.44g
- -
Sun 10: 910 * 91%
Fat:
 
Prot:
 
Carbs:
42.69g
 
35.25g
 
98.53g
- -
Sat 9: 915 * 92%
Fat:
 
Prot:
 
Carbs:
49.35g
 
36.16g
 
83.45g
- -
Fri 8: 914 * 91%
Fat:
 
Prot:
 
Carbs:
57.82g
 
40.58g
 
64.68g
- -
Thu 7: 831 * 83%
Fat:
 
Prot:
 
Carbs:
28.65g
 
60.17g
 
79.49g
- -
Wed 6: 890 * 89%
Fat:
 
Prot:
 
Carbs:
32.80g
 
28.97g
 
120.38g
- -
October 2018
Thu 11: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
40.60g
 
42.40g
 
149.82g
- -
Wed 10: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
56.49g
 
70.15g
 
80.66g
- -
Tue 9: 1528 * 127%
Fat:
 
Prot:
 
Carbs:
79.19g
 
52.69g
 
154.06g
- -
Mon 8: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
62.44g
 
24.60g
 
132.91g
- -
Sun 7: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
53.37g
 
35.82g
 
135.66g
- -
Sat 6: 1669 * 139%
Fat:
 
Prot:
 
Carbs:
35.32g
 
88.15g
 
254.58g
- -
Fri 5: 872 * 73%
Fat:
 
Prot:
 
Carbs:
25.26g
 
34.82g
 
128.48g
- -
Thu 4: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
42.23g
 
70.53g
 
118.01g
- -
Wed 3: 1330 * 111%
Fat:
 
Prot:
 
Carbs:
39.68g
 
46.16g
 
202.88g
2427*  1097
Tue 2: 2198 * 147%
Fat:
 
Prot:
 
Carbs:
59.28g
 
123.02g
 
287.38g
- -
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