| July 2018 |
| Sun 15: |
1354 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
50.01g |
|
168.93g |
|
-
|
-
|
| Sat 14: |
1432 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.80g |
|
48.83g |
|
148.73g |
|
-
|
-
|
| Fri 13: |
1227 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
31.50g |
|
195.67g |
|
4425*
|
 3198
|
| Wed 11: |
1394 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
39.84g |
|
218.29g |
|
2073*
|
679
|
| Tue 10: |
504 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
24.90g |
|
69.89g |
|
3295*
|
2791
|
| Mon 9: |
425 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
19.18g |
|
63.89g |
|
-
|
-
|
| Sun 8: |
576 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
18.07g |
|
61.58g |
|
2635*
|
2059
|
| Sat 7: |
1253 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
19.83g |
|
195.94g |
|
2381*
|
1128
|
| Fri 6: |
989 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
52.87g |
|
102.92g |
|
-
|
-
|
