| July 2019 |
| Mon 22: |
875 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
48.70g |
|
106.20g |
|
-
|
-
|
| June 2019 |
| Fri 14: |
1301 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
52.11g |
|
165.04g |
|
-
|
-
|
| February 2019 |
| Thu 7: |
1297 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
67.35g |
|
154.08g |
|
-
|
-
|
| Sun 3: |
1478 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
65.48g |
|
171.93g |
|
-
|
-
|
| Fri 1: |
444 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
20.03g |
|
59.91g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
878 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
71.50g |
|
107.07g |
|
-
|
-
|
| Wed 23: |
1460 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.66g |
|
73.54g |
|
164.16g |
|
-
|
-
|
| Mon 14: |
492 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
36.84g |
|
37.35g |
|
-
|
-
|
| Mon 7: |
391 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
13.60g |
|
59.09g |
|
-
|
-
|
| Sun 6: |
993 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
73.62g |
|
101.14g |
|
-
|
-
|
| Sat 5: |
1097 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
69.24g |
|
103.32g |
|
-
|
-
|
| Fri 4: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
82.34g |
|
126.19g |
|
-
|
-
|
| Thu 3: |
989 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
77.83g |
|
89.70g |
|
-
|
-
|
| Wed 2: |
948 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
71.79g |
|
119.30g |
|
-
|
-
|
| Tue 1: |
825 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
51.97g |
|
95.57g |
|
-
|
-
|
| December 2018 |
| Mon 31: |
309 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
16.56g |
|
27.36g |
|
-
|
-
|
| Sun 30: |
872 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
50.71g |
|
105.21g |
|
-
|
-
|
| Sat 29: |
698 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
33.98g |
|
68.17g |
|
1459*
|
 761
|
| Fri 28: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
105.75g |
|
148.02g |
|
1566*
|
311
|
| Thu 27: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
38.95g |
|
120.29g |
|
-
|
-
|
