| July 2019 |
| Wed 10: |
465 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
20.95g |
|
66.06g |
|
-
|
-
|
| Tue 9: |
1156 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
71.28g |
|
97.09g |
|
-
|
-
|
| Mon 8: |
508 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
18.28g |
|
50.67g |
|
-
|
-
|
| January 2019 |
| Sat 19: |
1255 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
67.27g |
|
54.57g |
|
110.72g |
|
-
|
-
|
| Sat 12: |
958 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
27.30g |
|
139.74g |
|
-
|
-
|
| Fri 11: |
1171 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
57.91g |
|
46.27g |
|
124.51g |
|
-
|
-
|
| Tue 8: |
215 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
20.58g |
|
29.10g |
|
-
|
-
|
| Fri 4: |
415 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
23.58g |
|
55.10g |
|
-
|
-
|
| Thu 3: |
616 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
28.92g |
|
71.20g |
|
-
|
-
|
| December 2018 |
| Thu 20: |
901 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
46.80g |
|
138.65g |
|
-
|
-
|
| Wed 19: |
432 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
27.16g |
|
55.35g |
|
-
|
-
|
| Tue 18: |
777 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
37.59g |
|
79.62g |
|
-
|
-
|
| Mon 17: |
271 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
22.05g |
|
1.97g |
|
-
|
-
|
| Sun 2: |
1095 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
37.53g |
|
151.82g |
|
-
|
-
|
| November 2018 |
| Mon 19: |
734 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
14.74g |
|
161.27g |
|
-
|
-
|
| Wed 14: |
637 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
1.31g |
|
12.54g |
|
141.60g |
|
-
|
-
|
| Tue 13: |
745 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
1.62g |
|
15.38g |
|
161.27g |
|
-
|
-
|
| Sat 10: |
884 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
2.81g |
|
23.33g |
|
189.46g |
|
-
|
-
|
| Thu 8: |
808 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
1.75g |
|
16.65g |
|
174.66g |
|
-
|
-
|
| Wed 7: |
1321 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
32.81g |
|
249.65g |
|
-
|
-
|
