Flavinha2250's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 627 * 48%
Fat:
 
Prot:
 
Carbs:
31.12g
 
51.89g
 
33.28g
- -
Mon 16: 1123 * 86%
Fat:
 
Prot:
 
Carbs:
55.78g
 
90.10g
 
61.53g
- -
August 2024
Mon 26: 456 * 35%
Fat:
 
Prot:
 
Carbs:
27.80g
 
33.65g
 
13.79g
- -
Wed 21: 951 * 73%
Fat:
 
Prot:
 
Carbs:
64.15g
 
74.73g
 
16.58g
- -
July 2024
Tue 9: 647 * 50%
Fat:
 
Prot:
 
Carbs:
33.93g
 
54.85g
 
29.09g
- -
May 2024
Mon 27: 206 * 16%
Fat:
 
Prot:
 
Carbs:
14.49g
 
17.06g
 
0.86g
- -
March 2024
Tue 26: 175 * 13%
Fat:
 
Prot:
 
Carbs:
9.02g
 
8.28g
 
14.99g
- -
Mon 25: 757 * 58%
Fat:
 
Prot:
 
Carbs:
36.36g
 
51.44g
 
54.72g
- -
Fri 22: 615 * 47%
Fat:
 
Prot:
 
Carbs:
34.06g
 
39.98g
 
35.22g
- -
Thu 21: 844 * 65%
Fat:
 
Prot:
 
Carbs:
43.82g
 
62.96g
 
46.81g
- -
Wed 20: 892 * 69%
Fat:
 
Prot:
 
Carbs:
44.09g
 
87.62g
 
31.56g
- -
Tue 19: 992 * 76%
Fat:
 
Prot:
 
Carbs:
55.48g
 
65.41g
 
57.87g
- -
Mon 18: 752 * 58%
Fat:
 
Prot:
 
Carbs:
36.64g
 
68.21g
 
35.43g
- -
Sun 17: 154 * 12%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
Sat 16: 787 * 61%
Fat:
 
Prot:
 
Carbs:
39.08g
 
74.11g
 
32.36g
- -
Fri 15: 1020 * 78%
Fat:
 
Prot:
 
Carbs:
55.45g
 
49.35g
 
50.25g
- -
Thu 14: 887 * 68%
Fat:
 
Prot:
 
Carbs:
46.34g
 
65.08g
 
52.25g
- -
Wed 13: 945 * 73%
Fat:
 
Prot:
 
Carbs:
59.49g
 
66.38g
 
34.08g
- -
Tue 12: 868 * 67%
Fat:
 
Prot:
 
Carbs:
54.25g
 
59.13g
 
33.92g
- -
February 2024
Fri 23: 369 * 28%
Fat:
 
Prot:
 
Carbs:
12.47g
 
36.79g
 
24.09g
- -
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