mlheands's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Mon 31: 449 * 25%
Fat:
 
Prot:
 
Carbs:
22.19g
 
19.14g
 
40.38g
- -
August 2018
Tue 7: 125 * 7%
Fat:
 
Prot:
 
Carbs:
4.09g
 
0.57g
 
20.00g
- -
April 2017
Tue 4: 455 24%
Fat:
 
Prot:
 
Carbs:
30.80g
 
39.35g
 
3.58g
- -
Mon 3: 1567 82%
Fat:
 
Prot:
 
Carbs:
66.74g
 
78.67g
 
141.28g
4359*  2792
Sun 2: 1451 76%
Fat:
 
Prot:
 
Carbs:
62.56g
 
56.32g
 
161.25g
- -
November 2016
Thu 3: 142 * 7%
Fat:
 
Prot:
 
Carbs:
6.05g
 
0.28g
 
24.00g
- -
October 2016
Wed 12: 737 * 39%
Fat:
 
Prot:
 
Carbs:
24.05g
 
27.28g
 
104.00g
- -
January 2016
Fri 8: 63 * 3%
Fat:
 
Prot:
 
Carbs:
2.06g
 
0.36g
 
10.00g
- -
November 2015
Thu 5: 881 * 46%
Fat:
 
Prot:
 
Carbs:
47.51g
 
50.06g
 
57.92g
- -
Wed 4: 1743 * 92%
Fat:
 
Prot:
 
Carbs:
105.67g
 
69.94g
 
130.12g
- -
Tue 3: 1840 * 97%
Fat:
 
Prot:
 
Carbs:
77.00g
 
80.00g
 
209.00g
- -
June 2015
Tue 23: 1237 * 65%
Fat:
 
Prot:
 
Carbs:
54.82g
 
62.68g
 
135.98g
- -
April 2014
Fri 25: 593 * 31%
Fat:
 
Prot:
 
Carbs:
41.05g
 
14.36g
 
42.24g
- -
Wed 2: 67 * 4%
Fat:
 
Prot:
 
Carbs:
2.06g
 
0.36g
 
11.00g
- -
Tue 1: 2023 * 106%
Fat:
 
Prot:
 
Carbs:
127.74g
 
79.98g
 
151.65g
- -
February 2014
Tue 11: 1548 * 81%
Fat:
 
Prot:
 
Carbs:
83.76g
 
69.04g
 
122.43g
- -
January 2014
Thu 2: 1486 * 78%
Fat:
 
Prot:
 
Carbs:
77.20g
 
81.48g
 
121.18g
- -
December 2013
Thu 12: 38 * 2%
Fat:
 
Prot:
 
Carbs:
1.56g
 
0.36g
 
7.12g
- -
July 2013
Mon 15: 829 44%
Fat:
 
Prot:
 
Carbs:
46.51g
 
25.53g
 
79.45g
- -
May 2013
Thu 9: 1134 * 60%
Fat:
 
Prot:
 
Carbs:
42.88g
 
95.69g
 
95.45g
- -
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