AleAlena78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1182 * 74%
Fat:
 
Prot:
 
Carbs:
62.42g
 
52.87g
 
95.96g
- -
Mon 23: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
78.93g
 
72.94g
 
146.35g
- -
Fri 20: 1274 * 80%
Fat:
 
Prot:
 
Carbs:
44.42g
 
51.22g
 
167.97g
- -
Thu 19: 1291 * 81%
Fat:
 
Prot:
 
Carbs:
68.53g
 
52.63g
 
115.19g
- -
Wed 18: 1692 * 106%
Fat:
 
Prot:
 
Carbs:
73.43g
 
58.43g
 
199.44g
- -
Tue 17: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
85.41g
 
58.56g
 
127.14g
- -
Thu 12: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
67.47g
 
64.88g
 
148.84g
- -
Wed 11: 1272 * 80%
Fat:
 
Prot:
 
Carbs:
52.63g
 
74.59g
 
124.20g
- -
Mon 9: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
48.22g
 
61.27g
 
180.34g
- -
Fri 6: 873 * 55%
Fat:
 
Prot:
 
Carbs:
32.82g
 
21.37g
 
123.94g
- -
Wed 4: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
75.30g
 
59.46g
 
126.72g
- -
Tue 3: 633 * 40%
Fat:
 
Prot:
 
Carbs:
28.19g
 
33.38g
 
59.95g
- -
Mon 2: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
83.17g
 
53.86g
 
107.88g
- -
Sun 1: 1788 * 112%
Fat:
 
Prot:
 
Carbs:
66.67g
 
91.90g
 
203.90g
- -
August 2024
Fri 23: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
46.31g
 
55.40g
 
145.65g
- -
Wed 14: 856 * 54%
Fat:
 
Prot:
 
Carbs:
45.34g
 
31.60g
 
81.02g
- -
Tue 13: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
54.34g
 
69.49g
 
144.69g
- -
Mon 12: 1237 * 77%
Fat:
 
Prot:
 
Carbs:
58.81g
 
67.94g
 
112.20g
- -
Sun 11: 938 * 59%
Fat:
 
Prot:
 
Carbs:
50.20g
 
23.73g
 
100.99g
- -
Sat 10: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
59.86g
 
49.77g
 
155.70g
- -
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