qolbihasanah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Fri 24: 1192 * 66%
Fat:
 
Prot:
 
Carbs:
25.82g
 
164.16g
 
66.27g
- -
Thu 23: 1023 * 57%
Fat:
 
Prot:
 
Carbs:
20.55g
 
127.51g
 
74.01g
- -
Mon 20: 776 * 43%
Fat:
 
Prot:
 
Carbs:
18.92g
 
129.51g
 
14.04g
- -
February 2023
Mon 20: 1392 * 77%
Fat:
 
Prot:
 
Carbs:
59.35g
 
99.65g
 
117.87g
- -
January 2023
Mon 9: 550 * 32%
Fat:
 
Prot:
 
Carbs:
23.10g
 
50.82g
 
32.32g
- -
August 2022
Thu 25: 669 * 39%
Fat:
 
Prot:
 
Carbs:
20.66g
 
41.36g
 
80.56g
- -
June 2022
Tue 7: 1087 * 64%
Fat:
 
Prot:
 
Carbs:
74.51g
 
54.97g
 
50.66g
- -
Mon 6: 1641 * 97%
Fat:
 
Prot:
 
Carbs:
62.72g
 
109.40g
 
162.04g
- -
Sat 4: 1238 * 73%
Fat:
 
Prot:
 
Carbs:
38.53g
 
68.92g
 
168.96g
- -
February 2022
Wed 23: 542 * 36%
Fat:
 
Prot:
 
Carbs:
19.23g
 
46.83g
 
43.50g
- -
Tue 22: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
52.54g
 
91.99g
 
143.17g
- -
Mon 14: 559 * 40%
Fat:
 
Prot:
 
Carbs:
20.42g
 
34.55g
 
57.99g
- -
Tue 8: 995 * 71%
Fat:
 
Prot:
 
Carbs:
28.44g
 
94.09g
 
87.86g
- -
Mon 7: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
45.63g
 
79.47g
 
130.01g
- -
Sat 5: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
37.24g
 
86.70g
 
144.17g
- -
Fri 4: 1427 * 102%
Fat:
 
Prot:
 
Carbs:
50.24g
 
80.67g
 
162.73g
- -
Thu 3: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
47.11g
 
121.66g
 
137.82g
- -
Wed 2: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
68.70g
 
74.45g
 
123.71g
- -
January 2022
Fri 28: 909 * 65%
Fat:
 
Prot:
 
Carbs:
38.75g
 
50.87g
 
89.83g
- -
Thu 27: 1828 * 131%
Fat:
 
Prot:
 
Carbs:
81.89g
 
71.70g
 
203.31g
- -
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