Sephiradaath's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 22: 917 * 76%
Fat:
 
Prot:
 
Carbs:
17.04g
 
45.51g
 
144.06g
- -
February 2024
Thu 29: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
43.45g
 
75.05g
 
78.70g
- -
Tue 13: 545 * 45%
Fat:
 
Prot:
 
Carbs:
21.91g
 
46.60g
 
36.87g
- -
August 2023
Wed 16: 294 * 24%
Fat:
 
Prot:
 
Carbs:
11.02g
 
13.56g
 
37.54g
- -
March 2023
Fri 24: 414 * 34%
Fat:
 
Prot:
 
Carbs:
13.11g
 
40.39g
 
33.70g
- -
Mon 6: 286 * 24%
Fat:
 
Prot:
 
Carbs:
15.52g
 
14.08g
 
24.16g
- -
February 2023
Sat 25: 337 * 28%
Fat:
 
Prot:
 
Carbs:
15.52g
 
15.68g
 
35.16g
- -
Fri 24: 441 * 37%
Fat:
 
Prot:
 
Carbs:
15.80g
 
19.41g
 
54.68g
- -
Thu 23: 699 * 58%
Fat:
 
Prot:
 
Carbs:
13.86g
 
25.25g
 
118.56g
- -
January 2023
Thu 26: 286 * 24%
Fat:
 
Prot:
 
Carbs:
15.52g
 
14.08g
 
24.16g
- -
Sun 1: 352 * 29%
Fat:
 
Prot:
 
Carbs:
13.11g
 
18.37g
 
40.00g
- -
September 2021
Mon 27: 822 * 59%
Fat:
 
Prot:
 
Carbs:
29.27g
 
87.30g
 
53.15g
- -
Wed 8: 800 * 57%
Fat:
 
Prot:
 
Carbs:
33.01g
 
90.52g
 
36.12g
- -
Tue 7: 800 * 57%
Fat:
 
Prot:
 
Carbs:
33.39g
 
93.04g
 
32.12g
- -
Mon 6: 393 * 28%
Fat:
 
Prot:
 
Carbs:
22.09g
 
26.89g
 
22.12g
- -
Sun 5: 929 * 66%
Fat:
 
Prot:
 
Carbs:
34.63g
 
96.28g
 
59.38g
- -
Thu 2: 857 * 61%
Fat:
 
Prot:
 
Carbs:
34.90g
 
93.88g
 
44.73g
- -
August 2021
Mon 30: 524 * 37%
Fat:
 
Prot:
 
Carbs:
17.63g
 
66.00g
 
25.99g
- -
Wed 25: 1023 * 73%
Fat:
 
Prot:
 
Carbs:
30.96g
 
107.10g
 
79.33g
- -
Tue 24: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
32.91g
 
100.50g
 
81.33g
- -
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