| October 2023 |
| Sun 22: |
269 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
17.30g |
|
20.95g |
|
-
|
-
|
| Tue 3: |
591 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
53.93g |
|
30.05g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
445 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
23.40g |
|
44.46g |
|
-
|
-
|
| Thu 8: |
230 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
5.00g |
|
29.25g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
298 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
21.04g |
|
22.69g |
|
-
|
-
|
| Mon 22: |
375 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
25.38g |
|
37.32g |
|
-
|
-
|
| Sun 21: |
877 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
48.68g |
|
83.64g |
|
-
|
-
|
| Sat 20: |
542 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
51.81g |
|
37.65g |
|
-
|
-
|
| Fri 19: |
745 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
102.29g |
|
40.01g |
|
-
|
-
|
| Thu 18: |
517 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
53.92g |
|
31.87g |
|
-
|
-
|
| Mon 15: |
478 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
56.59g |
|
20.35g |
|
-
|
-
|
| Fri 12: |
364 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
7.38g |
|
40.52g |
|
-
|
-
|
| Wed 10: |
201 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.14g |
|
28.49g |
|
9.59g |
|
-
|
-
|
| April 2023 |
| Sat 15: |
840 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
84.67g |
|
53.69g |
|
-
|
-
|
| Fri 14: |
842 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
74.49g |
|
27.28g |
|
-
|
-
|
| Thu 13: |
894 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
83.73g |
|
32.45g |
|
-
|
-
|
| Wed 12: |
993 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
80.65g |
|
41.68g |
|
-
|
-
|
| Tue 11: |
833 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
73.73g |
|
36.10g |
|
-
|
-
|
| Mon 10: |
1298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
98.50g |
|
108.08g |
|
-
|
-
|
| Sun 9: |
974 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
59.46g |
|
71.34g |
|
-
|
-
|
