| July 2018 |
| Mon 30: |
135 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
0.99g |
|
5.87g |
|
32.78g |
|
-
|
-
|
| Thu 26: |
228 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
5.61g |
|
31.90g |
|
13.16g |
|
-
|
-
|
| Tue 24: |
63 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.86g |
|
2.35g |
|
13.88g |
|
-
|
-
|
| Mon 23: |
90 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
6.77g |
|
2.92g |
|
-
|
-
|
| Sat 21: |
259 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
16.29g |
|
28.84g |
|
-
|
-
|
| Thu 19: |
255 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
6.66g |
|
33.45g |
|
16.33g |
|
-
|
-
|
| Mon 16: |
256 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
17.21g |
|
17.41g |
|
-
|
-
|
| Sun 15: |
244 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
16.35g |
|
24.49g |
|
-
|
-
|
| Sat 14: |
93 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.41g |
|
6.96g |
|
4.19g |
|
-
|
-
|
| Fri 13: |
2 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.03g |
|
0.14g |
|
0.00g |
|
-
|
-
|
| Thu 12: |
144 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
6.35g |
|
9.73g |
|
13.57g |
|
-
|
-
|
| Wed 11: |
255 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
22.75g |
|
17.71g |
|
-
|
-
|
| Tue 10: |
345 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
18.65g |
|
34.94g |
|
-
|
-
|
| Mon 9: |
241 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
27.93g |
|
10.02g |
|
-
|
-
|
| Tue 3: |
652 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
24.41g |
|
74.84g |
|
1814*
|
 1162
|
