kustova19871987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 23: 672 * 52%
Fat:
 
Prot:
 
Carbs:
24.87g
 
50.45g
 
62.79g
- -
Thu 22: 300 * 23%
Fat:
 
Prot:
 
Carbs:
10.58g
 
13.94g
 
39.50g
- -
Wed 21: 1162 * 90%
Fat:
 
Prot:
 
Carbs:
47.34g
 
75.34g
 
112.65g
- -
Tue 20: 1015 * 78%
Fat:
 
Prot:
 
Carbs:
41.32g
 
42.11g
 
124.69g
- -
Mon 19: 396 * 31%
Fat:
 
Prot:
 
Carbs:
26.57g
 
8.00g
 
31.99g
- -
Sun 18: 1073 * 83%
Fat:
 
Prot:
 
Carbs:
53.79g
 
26.05g
 
125.19g
- -
Sat 17: 662 * 51%
Fat:
 
Prot:
 
Carbs:
36.02g
 
25.96g
 
58.76g
- -
Fri 16: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
49.28g
 
55.22g
 
159.53g
- -
Thu 15: 1183 * 91%
Fat:
 
Prot:
 
Carbs:
42.46g
 
66.70g
 
143.61g
- -
Wed 14: 757 * 59%
Fat:
 
Prot:
 
Carbs:
24.46g
 
35.53g
 
103.94g
- -
Tue 13: 1111 * 86%
Fat:
 
Prot:
 
Carbs:
57.98g
 
56.00g
 
92.01g
1535*  424
Mon 12: 1256 * 97%
Fat:
 
Prot:
 
Carbs:
69.85g
 
65.83g
 
87.57g
- -
Sun 11: 1262 * 98%
Fat:
 
Prot:
 
Carbs:
49.13g
 
66.36g
 
142.52g
1446*  184
Sat 10: 1408 * 109%
Fat:
 
Prot:
 
Carbs:
44.21g
 
74.74g
 
102.24g
1415*  7
Fri 9: 981 * 76%
Fat:
 
Prot:
 
Carbs:
39.53g
 
45.40g
 
115.10g
- -
October 2019
Thu 17: 1078 * 83%
Fat:
 
Prot:
 
Carbs:
40.43g
 
76.78g
 
101.30g
- -
Wed 16: 1052 * 81%
Fat:
 
Prot:
 
Carbs:
38.53g
 
60.19g
 
118.66g
- -
Tue 15: 1020 * 79%
Fat:
 
Prot:
 
Carbs:
29.04g
 
71.15g
 
120.20g
- -
Mon 14: 1225 * 95%
Fat:
 
Prot:
 
Carbs:
49.13g
 
86.66g
 
112.85g
- -
Sun 13: 1293 * 100%
Fat:
 
Prot:
 
Carbs:
43.15g
 
54.57g
 
171.34g
- -
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