| December 2022 |
| Sat 24: |
1461 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
88.77g |
|
44.95g |
|
119.60g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
1361 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
36.51g |
|
181.33g |
|
-
|
-
|
| Sun 6: |
717 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
30.37g |
|
63.68g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1284 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
73.40g |
|
68.57g |
|
85.04g |
|
-
|
-
|
| Sun 9: |
920 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
30.65g |
|
92.36g |
|
-
|
-
|
| August 2022 |
| Sat 20: |
663 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
50.12g |
|
43.13g |
|
13.31g |
|
-
|
-
|
| July 2022 |
| Wed 13: |
487 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
26.84g |
|
34.74g |
|
-
|
-
|
| June 2022 |
| Sat 11: |
608 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
17.00g |
|
92.06g |
|
-
|
-
|
| May 2022 |
| Wed 11: |
1440 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
69.68g |
|
49.25g |
|
150.27g |
|
-
|
-
|
| Mon 9: |
1493 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
90.43g |
|
56.64g |
|
113.62g |
|
-
|
-
|
| Thu 5: |
999 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
37.91g |
|
112.11g |
|
-
|
-
|
| April 2022 |
| Sun 10: |
561 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
25.36g |
|
69.26g |
|
-
|
-
|
| Sat 9: |
691 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
32.64g |
|
70.93g |
|
-
|
-
|
| Sun 3: |
809 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
36.00g |
|
116.48g |
|
-
|
-
|
| Fri 1: |
1292 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
64.59g |
|
76.16g |
|
100.75g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
1401 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
76.60g |
|
63.98g |
|
111.59g |
|
-
|
-
|
| Wed 30: |
1422 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
73.43g |
|
43.51g |
|
146.37g |
|
-
|
-
|
| Tue 29: |
1451 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
78.75g |
|
91.37g |
|
91.51g |
|
-
|
-
|
| Mon 28: |
1236 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
65.65g |
|
43.60g |
|
116.27g |
|
-
|
-
|
| Sun 27: |
1619 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
84.09g |
|
99.88g |
|
114.55g |
|
-
|
-
|
